1.
Water
Drink an extra 16 oz. of water and fluids before the donation.
14 points - added 14 years ago by nasucuroz -
2.
Relax
Listen some good music or do something else
6 points - added 14 years ago by nasucuroz -
3.
Iron level
By eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
2 points - added 14 years ago by nasucuroz -
4.
Free aspirin for two days prior to donation
2 points - added 14 years ago by nasucuroz -
5.
Do not consume alcohol before
2 points - added 14 years ago by nasucuroz -
6.
Clothing
Wear clothing with sleeves that can be raised above the elbow.
0 points - added 14 years ago by nasucuroz -
7.
Avoid fat foods
0 points - added 14 years ago by nasucuroz -
8.
Bring any form of identification
0 points - added 14 years ago by nasucuroz -
9.
Drink water before the donation
0 points - added 14 years ago by nasucuroz -
10.
Avoid driving if you feel the fatigue
0 points - added 14 years ago by nasucuroz -
11.
You will not get AIDS if you donate blood
0 points - added 14 years ago by nasucuroz -
12.
Blood donors donate blood and do not sell it.
0 points - added 14 years ago by nasucuroz -
13.
Avoid smoching before
0 points - added 14 years ago by nasucuroz -
14.
Donating blood will not leave you low of blood
0 points - added 14 years ago by nasucuroz -
15.
While donating blood you will not feel any pain
0 points - added 14 years ago by nasucuroz -
16.
Sleep
Get a good night's sleep.
-1 point - added 14 years ago by nasucuroz -
17.
Drink liquids after the donation
-1 point - added 14 years ago by nasucuroz -
18.
Avoid hard physical activity
-1 point - added 14 years ago by nasucuroz -
19.
Enjoy the good feeling of helping
-1 point - added 14 years ago by nasucuroz -
20.
Eat breakfast
-1 point - added 14 years ago by nasucuroz -
21.
Have a snack after the donation
-1 point - added 14 years ago by nasucuroz -
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